Due to the reported health benefits of turmeric curcumin over many decades, researchers have investigated this spice and uncovered that the health claims of it are true. Apart from its anti-inflammatory properties, it is also great for the health of your digestive system, eyes, brain, and skin. It also aids the prevention of cardiovascular diseases, diabetes, cancer and neurodegenerative conditions.
The questions now is, are there side effects in taking turmeric daily?
Studies show that curcumin is generally safe for consumption with little to no side effects. Even taking doses up to 1,200mg to 2,100 mg will not produce any adverse effects. With that being said, there is still a slim chance of developing these:
Headache and Nausea - This is quite evident among people who are still beginning to take curcumin as a supplement. After a few days, this will eventually pass.
Digestive Issues - Some customers have reported acid reflux and bloating when taking a 1000mg dose.
Skin Rash - This side effect is very rare and is only experienced when curcumin is taken in the dosage of 8,000 mg and above.
Other than these three mentioned above, expecting and breastfeeding mothers are recommended to stop taking curcumin supplements in the meantime, as this can cause uterine contractions that may pose a threat to sensitive pregnancies. Although, turmeric is safe when taken orally in the amounts commonly found in food.
Be vigilant with turmeric curcumin capsules that contain wheat flour and barley as fillers as these substances contain gluten. If ingested, it is possible that you may develop gluten intolerance, headaches, constipation and bloating.
When you hunt for curcumin supplements, make sure to do your research about the seller or the brand itself before buying one. Select a reputable company that uses advanced manufacturing techniques. Check the label to see if it contains any unwanted fillers. This will ensure that you are buying a product that is of high-quality.