Curcumin is the essential ingredient in the turmeric plant. It constitutes about two to six percent of the spice. Although the therapeutic properties of turmeric have been known for hundreds of years, modern medicine continually conducts scientific studies to identify its other health benefits. Focusing on the curcuminoids (the phenolic compound in turmeric), they aim to provide a thorough scientific basis for the clinical use of standardized curcumin.
Curcumin is obtained from the dried rhizome of the turmeric root and is a popular plant cultivated extensively in Asia. It has been the subject of interest by many researchers over the last few decades due to its medicinal properties. It has been reported by hundreds of studies that curcumin acts as a potent anti-inflammatory agent that helps reduce inflammation. It may even have a role to play in preventing diseases like Alzheimer's and cancer.
Curcumin powder is commonly used today as an ingredient in dietary supplements. It is also present in many cosmetics and turmeric-flavored beverages found in India and out countries in Southeast Asia.
Inflammation is incredibly important in your body. Without it, pathogens such as bacteria and virus can easily take over your system. But when inflammation becomes a chronic problem, it can become a major problem. In fact, recent studies have proven that long-term inflammation is known to be a major contributor to many diseases. This is where the daily curcumin supplementation comes in handy.
Basically, curcumin targets multiple inflammatory pathways. It blocks cytokines - enzymes that play a role in many diseases caused by chronic inflammation. In several studies, the potency of curcumin is favorably comparable to other anti-inflammatory pharmaceutical drugs. The best part of it is that curcumin has no side effects.
If you want to buy a turmeric curcumin supplement, there is an excellent selection on Amazon with thousands of customer reviews. We recommend that you find one that includes Bioperine in the formula as this ingredient enhances the absorption of curcumin in your body.